Keep Fit Classes 4 Week Block

Thanks to the generous support of Sport England, The Sharing Shelf is proud to launch a new Keep Fit programme of events designed to help older people in our community become more active, engaged and connected. This friendly and inclusive programme will offer a variety of gentle exercise sessions tailored to suit different levels of ability, from chair-based movement and balance exercises to light aerobic activity and guided stretching. Each class will take place in a warm and welcoming environment where participants can build confidence, improve mobility and enjoy the many physical and mental health benefits of staying active.

As well as promoting better health, the sessions will focus on reducing social isolation by bringing people together through shared activity and conversation. After each class, there will be time to relax with a cup of tea, chat with others and access information about local services that support older residents’ wellbeing. By…